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万万想不到,葡萄酒马拉松居然这么好

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      有人说,没有跑过马拉松的人生是不完整的。这句话的对否由你决定,不过,如果爱酒的你真的想要体会一次极限与耐力的拼搏和挑战自我的快感,小编觉得,葡萄酒马拉松会是一个不错的选择。

  葡萄酒马拉松,与一般的马拉松比赛一样,能够让不同专业级别的人同场竞技,同时也允许参与者不限主题、发挥想象去装扮自己。葡萄酒马拉松一般在葡萄酒产区内举办,沿途经过风光旖旎的葡萄园和别致的酒庄建筑群,赛中赛后更有当地好酒供你一品。参与葡萄酒马拉松对人的身心健康有很大的裨益,下面就让小编以著名的纳帕谷马拉松(Napa Valley Marathon)为例一一阐释。

  1. 远离久坐的办公室病
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图片来源:Napa Valley Marathon
常待办公室里办公的人,由于久坐少动和日积月累养成的办公习惯,常常容易有肩周炎、劲椎病等办公室病。为预防办公室病的产生,运动必定是最好的预防办法之一。科学研究表明,长跑能扩大人体的肺部容量,增加血液中氧气的携带量,实现肺部的“通风”作用;可以促进白血球和热原质的生成,提高人体免疫力;能促进生长激素的分泌,延缓衰老;还能增强心脏跳动频率和血管壁的弹性等。可以说,长跑是一项对人体大有助益的运动,而马拉松也不遑多让。对于第一次参加马拉松的人来说,参与到一项赛道比较平缓、赛程比较轻松的葡萄酒马拉松中,比如纳帕谷马拉松,是十分适宜的选择。

  2. 享受美味健康的葡萄酒
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图片来源:Napa Valley Marathon
既然是葡萄酒马拉松,必然离不开葡萄酒。以纳帕谷马拉松为例,在跑完纳帕谷马拉松之后,符合法定饮酒年龄的跑者都可以在主办方组织的品酒活动中,一品来自纳帕谷当地的优质葡萄酒。葡萄酒是一种健康的酒精饮品,葡萄酒中含有的多酚类化合物,会对人体的心脑健康产生积极的促进作用。此外,一些研究表明,红葡萄酒中含有很多特殊的化学物质,如黄酮类化合物和抗氧化物质,这些化学物质有助于降低人体内的低密度脂蛋白胆固醇和血压,进而促进人体的健康。

  3. 饱览美景,放松减压
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图片来源:Napa Valley Marathon
与城市马拉松或公路马拉松不同,葡萄酒马拉松的场地多位于产酒区内,其沿线为旖旎的田园风光,或名庄建筑林立,或葡萄园生机勃勃,是葡萄酒爱好者奔跑其中的一大享受。比如纳帕谷马拉松,比起高楼层叠或两侧车来人往的其他马拉松赛况,纳帕谷马拉松一路多为果树、葡萄园、野花和山丘相伴,为参与者提供了亲近自然的机会,更能使人放松心情,丢弃抑郁之感,促进运动对心理的调节和减压作用。

  4. 挑战极限,结交跑友
4.jpg
图片来源:Napa Valley Marathon
很多人都有这样的感受,一同经历过磨难和挫折的人,往往很容易生发出一种“战友”之情,随后发展成为朋友。参加葡萄酒马拉松与其他马拉松不一样的地方,也在于此。葡萄酒马拉松不是专业的赛事,参与者不必要争出一个先后。比如纳帕谷马拉松,于跑者而言,纳帕谷马拉松就是他们挑战自我、感受跳动的一个途径,过程中他们也能亲身感受到纳帕谷葡萄酒产区的自然风土。重要的是,跑者们可以相互鼓励、相互扶持,共同跑完马拉松的赛程。就社会学来谈,这也是打破社交障碍的一种方式,可以结识到更多来自不同国家或地区的葡萄酒粉兼跑友。

  当然,葡萄酒马拉松固然好,也请各位酒友兼跑友们正视自己的身体可承受度哟,有心脏病或不宜剧烈运动病史的朋友们,请量力而行。适当运动、适度饮酒,才是葡萄酒马拉松最佳的打开方式。(文/Vivian)

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张文  等待验证会员  发表于 2017-4-25 15:10:59 | 显示全部楼层

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iIE46p1wSg  等待验证会员  发表于 2017-5-2 23:17:12 | 显示全部楼层

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vWskkDz0m  等待验证会员  发表于 2017-5-8 09:36:21 | 显示全部楼层

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vWskkDz0m  等待验证会员  发表于 2017-5-9 18:13:39 | 显示全部楼层

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vWskkDz0m  等待验证会员  发表于 2017-5-17 06:04:41 | 显示全部楼层

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