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营养专家告诉你为什么要适度饮用葡萄酒?

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        生活中,很多人都知道葡萄酒有很多健康养生的功效,比如降低血压以及提高人体抵抗心血管疾病的能力,也知道饮用葡萄酒要适度而行,但是葡萄酒为什么会有这些养生功效?适度饮用葡萄酒的“适度”到底是多少呢?今天,小编将和大家一起去看看营养专家是如何看待这些问题的。
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图片来源:Wine Folly
凯伦·安塞尔(Karen Ansel)是美国知名的营养专家,也是颇有建树的演讲家、记者和作家。作为一位对美酒美食很有心得的营养专家,她曾在美国多个知名媒体和报刊上发表关于健康饮食等主题的文章,如《华尔街日报》(The Wall Street Journal)、《美国科学》(Scientific American)杂志以及福布斯网站(Forbes.com)等。
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图片来源:Karenansel
凯伦认为,所有含有酒精的饮品都能对人体健康产生一定的促进作用,比如稀释血液,有助于减少血栓的产生。但是较之其他酒精饮料,葡萄酒是最健康的酒精饮品。这主要是因为葡萄酒中含有多酚类化合物,这些多酚类化合物会对人体的心脑健康产生积极的促进作用。而且,将葡萄酒作为佐餐饮品食用,会比空腹喝酒更加有益健康。此外,凯伦还表示,与完全不饮酒的人群相比,每天适度饮用葡萄酒的人罹患阿尔茨海默病(Alzheimer)和心脏病的可能性会更低。

  那么,适度饮用葡萄酒的量该是多少呢?凯伦认为,一般来说,每天饮用约150ml的葡萄酒比较合适。但是受个人体质等因素的影响,男性可以比女性多饮用一些葡萄酒。(文/Laura)

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张文  等待验证会员  发表于 2017-4-21 05:33:36 | 显示全部楼层

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vWskkDz0m  等待验证会员  发表于 2017-7-21 08:05:56 | 显示全部楼层

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