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血压有点高?来杯葡萄酒试试

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        高血压是一种常见的慢性疾病,常见症状包括头晕、头疼和心悸,严重时还可引发多种并发症如心脏病、中风以及肾衰竭。很多调查研究显示,我国高血压的患病人数已经突破了3.3亿,更为严重的是,近年来我国的高血压患者还呈现出了年轻化的趋势。
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图片来源:Hearst Newspapers
在过去的20多年里,很多科学研究表明,每天饮用适量葡萄酒或将有助于降低血压,减少心脏病和心血管疾病的发病几率。那么,葡萄酒是如何有助于降低高血压的呢?

  首先,人体内含有高密度脂蛋白胆固醇(HDL Cholesterol)和低密度脂蛋白胆固醇(LDL Cholesterol)。二者相比,前者是“好”的胆固醇,后者是“坏”的胆固醇。一般而言,人体血液中高密度脂蛋白胆固醇水平高的人,具有相对较少的低密度脂蛋白胆固醇。人体里的低密度脂蛋白胆固醇越多,人们罹患心脏病和高血压的几率就越大。而葡萄酒中的酒精则有助于提高人体血液中的高密度脂蛋白胆固醇,降低体内的低密度脂蛋白胆固醇,进而有助于降低血压。
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图片来源:Thestar
其次,一些研究表明,较之很多酒精性饮品,红葡萄酒在预防心脏病和高血压方面效果更好。这是因为红葡萄酒中含有很多特殊的化学物质,如黄酮类化合物和抗氧化物质,这些化学物质有助于降低人体内的低密度脂蛋白胆固醇和血压,进而促进人体的健康。

  虽然葡萄酒对人体健康有很多有益的功效,但是过度饮用葡萄酒也是不可取的。因此,饮用葡萄酒需适量,以最大限度地发挥葡萄酒的养生功效。(文/Laura)

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iIE46p1wSg  等待验证会员  发表于 2017-7-30 17:20:23 | 显示全部楼层

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iIE46p1wSg  等待验证会员  发表于 2017-7-30 17:42:20 | 显示全部楼层

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张文  等待验证会员  发表于 2017-8-4 08:27:40 | 显示全部楼层

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张文  等待验证会员  发表于 2017-8-6 23:40:15 | 显示全部楼层

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