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健康玩摄影才是正经事 摄影人必须要知道的知识

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  说起保养相机,也许大家都有一套心得,但在玩摄影的同时,大家是否也有照顾好自己的身体呢?喜爱摄影的大家,职业也好、业餘也好,想必有不少人常常带著一堆摄影器材上山下海、四处闯荡,不过长久下来,是否有 腰酸背痛 或 肩颈酸痛 之类的问题呢?针对 摄影 人的身体健康,这次就来看看美国的医疗专家带来什么样的意见吧!
  身体是疯摄影的本钱,当身体出了问题,就算拥有再高阶的器材设备也很难尽兴地玩摄影。国外摄影网站POP Photo就玩摄影可能造成的身体伤害,特别制作了相关专题,并请到美国纽约Langone医疗中心的医师Gerard Varlotta博士给大家带来一些专业的保健咨询,望能减少摄影可能对大家造成的物理伤害。
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       慎选相机包,保护你的肩颈腰背
  相机包在摄影器材配件中占有不容小觑的地位,他们不仅拥有保护相机的功能,同时也有保护摄影者的功效,特别对于DSLR的用户来说更是如此。好的相机包在设计上能将相机、镜头等器材的重量以较舒适的方式负担在人体上,减少大家因为长时间的重量负荷而导致的伤害。然而市面上零零总总各式各样的相机包,要怎么挑选才对呢?
  Varlotta博士告诉大家,受力的平衡很重要,但大家背著器材活动的期间,弯腰、回头等的动作都有可能影响肩上器材的施力方向,若造成身体某部位的不平衡受力,就狠有可能造成伤害。对於背著DSLR趴趴走的朋友们来说,双肩包会是比较好的选择,而且装载量也比单肩包多,儘管收取器材并不是那麼方便。

  挑选时,注意下面几点:
  软垫宽肩带:较宽的肩带能加大受力面积,减少肩上单一位置的压强,软垫能缓冲一些压力。
  包体宽度不超过使用者身体躯干:这样才能让包内物品的重量分散在肩胛骨上。
  固定腰带的设计:如果能有这部分的设计会更好,能更好地减轻器材给肩膀脖颈带来的压力。
  包包能越贴身体越好:这样你能用整个背和肩的力量去支持包包的重量,而非只是用肩膀和下背来承担同样的重量,且包包肩带也不宜放太长,让包包Down在较低的位置增加下背的负担。
2.jpg
包包宽度不应超过使用者身体躯干,且能越贴身体越好。
3.jpg
包包肩带也不宜放太长,让包包Down在较低的位置增加下背的负担。

     别让身体「超载」
  大家在背摄影器材时,记得千万不要让自己「超载」,医生建议人们一般最好不要背负超过自己体重10%的重量,也就是说,如果你只有70kg的话,不要背超过7 kg的器材,不然狠容易造成身体负担,且最好每20分钟放下来休息一下,让肌肉能放松。
  当然,如果摄影器材的重量已经超过自己的负荷,或是不想给肩膀带来太大负担的摄影朋友们,也能考虑使用拉杆箱式相机包。虽然说通行移动时的确不是非常方便,但至少比较不用担心肩膀背腰过负的问题。
4.jpg
拉杆式相机包没有造成肩背负担的问题,尽管行动起来比较不方便。

     善用摄影配件辅助
  为了减少不少摄影朋友在拍照过程中可能造成的「运动伤害」,不少厂商开发了一些配件,解决一些常见的问题。例如在使用长炮拍摄时,可使用单脚架辅助拍摄,减轻必须手托的困扰;或是加装电子握把,改善摄影人在直式构图时的握持方式,减小无形中的肌肉伤害。
5.jpg
加装电子握把,改善摄影人在直式构图时的握持方式,可减小无形中的肌肉伤害。

     拍摄时的一些健康小叮咛
  不要把相机挂在脖子太久:我们都知道,相机挂脖子上能比较好地防止相机掉落地面,但长时间下来容易造成脖子酸痛,就这点来说,相比之下将相机背袋绕在手上或许会更好一点。不然就时要注意不要把相机掛在脖子上太久,要记得放下来休息。
  拍摄时注意补充水分:这点或许听起来有点愚蠢,但医生说这的确能缓解压力或活动时对如关节类软组织的伤害,十分重要。
  拍摄前的伸展运动:适当的伸展或基本的瑜珈运动,能减少长时间拍照可能造成的职业伤害,比较不容易在拍摄后出现肌肉酸痛的问题,医生建议,有心者可準备小型的瑜珈滚轮,在拍摄之前用它来让肌肉和关节放松,以免他们因为过紧而在工作中拉伤。
6.jpg
相比将相机挂在脖子上,以背袋绕在手上的方式比较不容易造成脖子伤害。
7.jpg
工作前适当的伸展运动,可有效减小拍摄过程中造成肌肉伤害的可能。

     注意平时自身体能的锻炼
  回归许多病痛的本源,往往是平时缺乏运动才容易造成伤害,因此大家在玩摄影的同时,别忘了自我体能的锻炼。培养好体力,不仅能应付长时间的拍摄工作,更有本钱游走五湖四海,捕捉不一样的景色和感动。另外,如果身上有什么常常酸痛的地方,别轻易忽略它,不妨弄清楚痛因所在并改善它。Varlotta医生表示,最常见的摄影职业伤害都从肌腱炎开始(编按:是修图修太多了?),肌腱炎会使肌腱更脆弱、更容易撕裂,因此不可轻忽。养成良好的摄影习惯狠重要,毕竟让自己远离病痛,才能舒舒服服地享受摄影的乐趣。

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我想境境  版主  发表于 2016-4-27 20:28:17 | 显示全部楼层

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唐伯虎的小猫咪  版主  发表于 2016-5-5 17:40:20 | 显示全部楼层

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小源  管理员  发表于 2016-12-8 10:32:47 | 显示全部楼层
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vWskkDz0m  等待验证会员  发表于 2017-5-27 07:44:54 | 显示全部楼层

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张文  等待验证会员  发表于 2017-6-9 09:58:54 | 显示全部楼层

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张文  等待验证会员  发表于 2017-7-12 17:25:35 | 显示全部楼层

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IDi4M5hI1h  等待验证会员  发表于 2017-7-16 21:40:18 | 显示全部楼层

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vWskkDz0m  等待验证会员  发表于 2017-7-17 09:09:17 | 显示全部楼层

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